WebFinding it hard to concentrate. Feeling restless and agitated. Feeling tearful, wanting to cry all the time. Not wanting to talk to or be with people. Not wanting to do things you usually enjoy. Using alcohol or drugs to cope with feelings. Finding it hard to cope with everyday things and tasks. Experiencing 'burn out'. WebGeneralised Anxiety Disorder (GAD) is when people worry about a number of things, on most days for six or more months. It usually affects young adults, and women more than men. ... If you need someone to talk to about the way you are …

How hypnosis can alter the brain

WebNov 14, 2024 · lack of motivation. fatigue or emotional exhaustion. stomach upset and other physical concerns. Your anxiety may not result from anything in the relationship itself. But … WebThere are some physical symptoms that can affect people with anxiety such as: panic attacks — sudden, intense episodes of fear. shortness of breath. dizziness. a racing or pounding heart. sweating. problems sleeping. a churning stomach or ’butterflies in the stomach’. ‘pins and needles’. software to upscale video to 4k

Is talking to yourself normal? What it means for mental health

WebHonestly I just want someone to talk to. I’m honestly so lonely and struggle to have irl friends. I feel like I’m socially awkward and weird in person, I struggle with social anxiety … WebSep 1, 2024 · Whether you want help with drug addiction, domestic violence, an eating disorder, or even thoughts of suicide, there are people available to talk almost any time of … WebJul 6, 2024 · Social anxiety or the anxious feelings we get when it comes to talking to strangers is real. Regardless of the reasons we get anxious, here are some easy and helpful things we can do to lower the anxiety: 1. Own it, rather than judge it. Judging yourself only tells the brain that there is something wrong with you. software to upscale photos