WebDec 9, 2013 · Spread ⅓ cup of the bean mixture on each of 4 slices of bread. Then add cheese mixture on top. Cover with the remaining slices of bread. Grill the sandwiches in a panini maker or skillet until golden brown, flipping once each side if golden, about 4 minutes. Cut in half and serve immediately. WebJul 5, 2024 · Refried beans are rich in nutrients, including fiber and an array of important minerals. Just 1 cup (260 grams) provides ( 6 ): Calories: 234 Protein: 13 grams Fat: 5 grams Carbs: 35 grams...
Nutrition Facts for Pinto Beans (Cooked) - myfooddata
WebApr 21, 2024 · Total fat: A half-cup serving of pinto beans contains less than 1 gram of fat. ... WebJan 16, 2024 · Pinto beans have just barely more protein than black beans, with pinto beans containing 15.4 grams of protein and black beans containing 15.2 grams of protein per cup. However, beans are not a complete protein source, which is particularly important if you are on a vegan diet or want to have beans as a primary source of protein in a meal. green round rugs for living room
Pinto Beans Nutrition Facts and Health Benefits - BitterMelon
WebMicrowave Instructions: Place contents into microwave-safe container. Cover and heat on high for 1-2 minutes or until hot. Leave in microwave 1 minute, then stir and serve. Great Value Pinto Beans, 15.5 oz: Great as a side, dip and ingredient. Great source of dietary fiber and protein. WebOptimum health: Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Phosphorus and Manganese, and a very good source of Dietary Fiber and Folate. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Beans, pinto, mature seeds, cooked, boiled, with salt. WebPinto beans foods. Daily values are based on a 2000 calorie a day diet. ... Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database. fly with passport card