WebAug 26, 2010 · For some people, heavy low-rep squats turn into a pseudo good morning meaning that it’s mainly low back stress and/or more stress thrown onto the glutes and hamstrings. For those people, higher reps allow a more upright torso meaning the opposite: less low back stress and more thrown onto the quads. Myo-Reps are a training protocol that Norwegian strength coach Borge Fagerli popularized in the mid-2000s. Essentially, the term describes a rep scheme and training methodology that attempts to limit “junk volume”, a.k.a. training volumethat we wouldn’t necessarily regard as effective for hypertrophy … See more Before using and implementing Myo-Reps, I recommend keeping two thoughts in mind. First, Myo-Reps work best for accessory … See more For this example, we’re going to use a leg extension as the model. You can then the framework below to the context of your program and goals. Set 1: “Activation Set” Leg Extension 1 x 20 … See more As mentioned above, Myo-Rep sets are awesome for saving time and keeping quality training volume high. Muscular hypertrophy focused training can take ample time, especially as we scale training volume higher. Myo … See more There are multiple benefits that come along with Myo-Rep sets and the benefits will ebb and flow based on your contextual training goals and needs See more
“Good Question!” – How can rest-pause/Myo reps and long rest …
WebJan 28, 2024 · Full Description. Back to Top. Oh Alberto, what have you done...this time, we're talking about Myo-reps, helping family member with their fat loss and an interesting question about time under tension. Timestamps: 29:56 Thoughts on Myo-Reps as a main training strategy for hypertrophy. WebAug 31, 2024 · Most people cannot perform pull-ups in high enough volumes (3-5 sets of 10-15 reps, or 3-4 sets of 20-30 reps) multiple times a week to stimulate significant muscle … famous white piano player
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WebApr 11, 2024 · Rep. Jim Jordan Fires Back at DA Bragg Lawsuit. House Judiciary Chair Jim Jordan, R-Ohio, shot back at Manhattan District Attorney Alvin Bragg on Tuesday over what the lawmaker said was a naked effort to obstruct congressional oversight. "First, they indict a president for no crime," Jordan tweeted after Bragg sued to block House GOP … WebJul 19, 2024 · For maximum muscle fiber fatigue, use the myo rep method developed by Borge Fagerly. It's a form of rest/pause. You reach failure or close to it, then do as ... WebMyo reps accumulate a lot of fatigue compared to straight sets for the same exercise. The lower back tends to get easily fatigued, I don’t utilise myo reps with any exercises … famous whitney houston dresses