WebCalories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods.
Did you know?
WebApr 11, 2024 · Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ):... Web1 serving = 5 grams carbohydrate Non-starchy vegetables include asparagus, beets, broccoli, carrots, cauliflower, eggplant, green beans, greens, (collard, dandelion, mustard, purslane, turnip), mushrooms, onions, pea pods, peppers, spinach, squash (summer, crookneck, zucchini), and tomatoes.
WebCarbs in Asparagus The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 5 grams of carbohydrate . The total carbohyrate, sugar, fiber and … Web0.16g. Carbs. 5.2g. Prot. 2.95g. There are 27 calories in 1 cup of Asparagus. Calorie Breakdown: 4% fat, 61% carbs, 35% prot.
WebFeb 6, 2024 · Here are the nutrition facts for asparagus, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Serving size: 5... WebThere are 72 calories in 1 cup of Cooked Asparagus. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. Common serving sizes: Related types of Asparagus: Asparagus Asparagus (Solids and Liquids, Canned) Asparagus (Unprepared, Frozen) Cooked Asparagus (Canned) Asparagus (Drained Solids, Canned) Cooked Asparagus (from Fresh)
WebThere are 76 calories in 1 cup (8.4 oz) of Birds Eye Cooked Winter Squash, frozen. You'd need to walk 21 minutes to burn 76 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
WebFeb 4, 2008 · There are 27 calories in 1 cup of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. Other Common Serving Sizes: Related Types of Asparagus: Cooked … biomed health careWebMay 12, 2024 · Great source of fiber: 1 cup of cooked asparagus has 4 grams of fiber. ( Source) High in protein for a green vegetable: 1 cup also has 4 grams protein. ( Source) That’s a similar level to broccoli and … bio med health care products private limitedWebDec 14, 2016 · One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an excellent source of vitamin K, vitamin A, and zinc. The following nutrition information is provided by the USDA. 2 … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of … Carbs . A cup (128g) of chopped raw carrots has 12.3 grams of carbohydrates, … One cup of mango (165g) provides 99 calories, 1.4g of protein, 25g of … One orange (140g) provides 73 calories, 1.3g of protein, 16.5g of carbohydrates, … Supports Brain Health . Research shows that B vitamins support just about every … Carbs . A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% … Chicory root and Jerusalem artichokes—the root of a sunflower family member—have … Proteins, in turn, are necessary for many of the structures and functions in our … Your body needs vitamin C for so many reasons including immune system … daily rentals in key westWebMar 5, 2024 · Asparagus, this little green guy might make your pee smell funky, but it also packs a punch of potassium with 404 mg in just 1 cup of cooked asparagus. It’s also rich in fiber, folate, and vitamins A, C, and K, making it a great addition to your diet. 24. Broccoli Did you know that 1 cup of cooked, chopped broccoli contains 458 mg of potassium? daily rent room in kochiWebMar 7, 2024 · Steamed Asparagus Recipe Print Recipe Prep time 3 minutes Cook time 2 minutes to 5 minutes Serves 4 Nutritional Info Ingredients 1 pound asparagus, preferably thin or medium thickness 1/2 medium lemon 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Instructions biomed hip replacementsWebMar 19, 2024 · 1 cup of cooked Rotini has 220 calories in it, according to the USDA. The following is the calorie breakdown: 5 percent fat, 80 percent carbohydrates, and 15 percent protein. biomed health and fitness trackerWebCalcium 0%. •. Iron 0%. Folic Acid 1%. •. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition … biomed high school ohio