WebJun 10, 2024 · 1. Tabata. TABATA is probably the most famous HIIT protocol. It involves one full body exercise, done for 20 seconds at max effort, interspersed with a brief 10 seconds recovery. TABATA workouts typically last 4-10 minutes. So if it was a 10 minute Tabata workout, you’d have done 20 sets, which is 6.6 minutes of work. Circuit 1 1. Bear crawl 2. Dumbbell bent-over fly 3. Blast-off plank to shoulder tap 4. Dumbbell renegade row with push-up Circuit 2 1. Dumbbell bicep curl to overhead press 2. Burpee with push-up 3. Dumbbell wood chop 4. Dumbbell tricep extension See more What you’ll need: One light set of dumbbells (you can try 3-8 pounds), one medium set (about 10-20 pounds), and an exercise matfor extra … See more
10 Minute⚡HIIT⚡Body Weight Workout Upper Body Fitness
WebUltimate home workouts – the perfect combination of fitness equipment for full impact HIIT, calorie-blasting workout from home. Fit Cube fitness box provides all round cardio, core & ABS and strengthening fitness, engineered from high Quality materials to ensure stability and durability throughout your home exercise. Weight Limit: 240 lbs. WebUpper Body Group 2: (~5 Minutes; 2 Sets of 10 Reps Each) - Front Raise - Dumbbell Pullover-- Water Break --HIIT Group: (4 Minutes; 20 On, 10 Rest) - Jumping Lunges - Mt. Climbers - … fish worksheets for kindergarten
Ultimate Upper-Body HIIT Workout - gethealthyu.com
Web10 -- Dumbbell Pullover Bench, Dumbbells 3 10 -- Dumbbell Biceps Curl Dumbbells 3 10 -- Lying Dumbbell Skull Crusher Dumbbells -- 10 -- Dumbbell Overhead Press Dumbbells 3 10 -- Dumbbell Lateral Raise Dumbbells 3 -- - … WebWide Arm Circles – Make big circles with your arms to open the body up. Stretch as you take the arms back. Wide Stretch into Self-Hug – Stretch your arms as far to the sides as … WebFeb 15, 2024 · The best HIIT routine is a functional HIIT circuit. Functional HIIT combines upper body exercises, lower body exercises and core strengthening exercises, all while getting your heart rate up into the anaerobic zone (between 80%-90% of your maximum heart rate). You can calculate your max heart rate here. fishworks impact full zip hooded fleece