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Fundamentals of High-Intensity Training - Verywell Fit
WebMethods Thirteen competition-level male tennis players took part in two interval training exercises comprising nine 2 min series, which consisted of hitting the ball with cross-court forehand and backhand shots, behind the service box. One was a high-intensity interval training (HIIT), made up of periods of continuous work lasting 2 min, and the other was … WebZone 5 exercise, a high-intensity zone, is the fourth pillar of my framework for exercise: anaerobic performance. While you do not need to spend nearly as much time in Zone 5 as you do Zone 2, neglecting it completely may come at a cost down the road. Below is a compilation of clips, podcasts, and articles specifically discussing Zone 5 exercise, VO2 … mott used cars live oak
Effects of High-Intensity Interval Training vs. On-Court Tennis ...
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