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WebDec 19, 2024 · Gena Hamshaw is the author of the blog The Full Helping, where she shares accessible vegan recipes and musings on mindfulness and self-care. Her work has been featured in Food52, Self, Shape, Slate, Washingtonian, Redbook and more. Her latest cookbook, Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals, will be … Web91.1k Followers, 7,466 Following, 3,788 Posts - See Instagram photos and videos from Gena Hamshaw, MS, RD (@thefullhelping) WebThe Full Helping. 51,287 likes · 10 talking about this. Simple, wholesome, and flavorful vegan recipes from a vegan dietitian. ... shell gas propane refill