Web10.3k Followers, 2,456 Following, 505 Posts - See Instagram photos and videos from FIT X FEDERATION (@fitx_uk) fitx_uk. Follow. 505 posts. 10.3K followers. 2,456 following. … WebJul 7, 2024 · Because you're doing a bit more volume for each body part, you'll need more rest days before repeating the same workout again. Day 1: Upper-body muscle groups—2 exercises each, 3 sets, 6-8 and 10-12 reps Day 2: Lower-body muscle groups—2 exercises each, 3 sets, 6-8 and 10-12 reps Day 3: Rest
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