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20 Best Night Routine Ideas That Will Change Your …
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The Night and Morning Routine That Will Change Your Life The …
WebMay 5, 2024 · 14 Easy Night Routines to Help You Get a Good Night's Sleep. Whether it's a cup of tea or a warm bath, a relaxing bedtime ritual can do wonders for your sleep. By … WebApr 3, 2024 · This simple technique suggested by fitness coach Craig Ballantyne will help you wake up feeling rested so you can get more done in the early hours of the morning. Not only will you get to bed earlier by following this formula, you will sleep better as well. 10 hours before bed: No more caffeine 3 hours before bed: Stop consuming food and alcohol WebDec 20, 2024 · Brushing your teeth nightly and getting ready for bed is a routine. Waking up at 6 a.m. and exercising every morning is a routine. Purchasing a bagel and reading the news before you head to work every … shanghai television logo