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WebMar 28, 2024 · Any runner can do them – and every runner will benefit. ... just at different things (i.e., hill sprints are great for neuromuscular training but long reps are better for aerobic fitness). ... Here are a few examples … WebTo work on force and anaerobic fitness, short sets will do the trick! The sessions include six to 10 repetitions of one to two-minute hill sprints, with one to three- minute recoveries. For example: 6 x 1 minute hard efforts; 1 minute recovery between each effort; You can progress to 10 x 90-120 seconds, with 2-3 minute recoveries. reading age of the financial times
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