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WebOct 8, 2024 · There's no easy way to lose weight. To take in fewer calories than you burn, the 2024-2025 Dietary Guidelines for Americans recommends cutting 500 to 750 calories a day to lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week. Add more physical activity to get to your weight-loss goals faster and maintain your weight loss. books bitcoin

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WebMar 19, 2024 · Our collection of nurse memes is sure to bring a smile to your face and give you a much-needed break from the daily grind. From the hilarious to the relatable, these memes capture the highs and lows of life as a nurse. Nurses work in a high-pressure environment that can be stressful. To cope with this, nurses most of the time resort to … WebAug 21, 2024 · Diets are hard.”. – Anonymous weight-loss quote. “Never eat more than you can lift.”. – Miss Piggy. *Related: 21 Funny Camping Memes. “In the Middle Ages, they had guillotines, stretch racks, whips and chains. Nowadays, we have a much more effective torture device called the bathroom scale.”. – Stephen Phillips. WebI was a bit lazy with this one... Also, I know it's so dramatic, but I legit can't handle spicy foods AT ALL. I try my best to avoid them, but they're so del... books black and white drawing