WebMar 11, 2024 · 1. Oily Fish and Omega-3. Oily fish and seafood, such as salmon, mackerel, fresh tuna, herring, sardines, and trout, are rich in Omega-3 fatty acids, which are vital in brain health. Foods containing Omega-3 are some of the best brain food for studying because they can help to: Sharpen memory. Improve mood and support learning. WebMay 9, 2024 · With finals steadily approaching and everyone going into a study frenzy, here are some finals week brain foods to get you through those rough all-nighters, crazy exam schedules and the entire week of finals. Sunflower Seeds. If you’re looking for something to hold you over until your next big meal then sunflower seeds are the way to go.
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WebMay 1, 2024 · Aside from being filled with antioxidants, broccoli is also packed with vitamin K and sphingolipids (the main fat in brain cells). All three combined hold anti-inflammatory properties that increase brain processing and memory capability.Before speeding through those flashcards, try to incorporate some broccoli into your diet to aid with recollection. WebMar 11, 2014 · minimalistbaker.com. Oats + almonds + dates + peanut butter + honey = a compact healthy way to get your nuts, fiber, and sugar boost. Recipe here. 17. Nutella Energy Bites. gimmesomeoven.com. Gain ... WebJan 4, 2024 · 6. Turmeric. Turmeric, the powerful golden anti-inflammatory spice, has been linked to improved memory and brain function. In a 2024 trial, participants who took 90 … glee the spanish teacher cast