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Web3 Bodyblade Workout Tips. Following are 3 tips to help you to get the most from your Bodyblade. 1. Frequency. Use the Bodyblade at least 3–5 times a week for the best result. 2. Intensity. When your strength improves, hold the Bodyblade further away from you as you use it. This will increase leverage and resistance. Webinstructions on the use of the sling at your post-operative office visit. Remove the sling 4 or 5 times a day to do pendulum exercises. 2. Use of the operated arm You may use your hand on the operated arm in front of your body but DO NOT raise your arm overhead. Avoid extending the arm behind you and avoid putting your arm in a pleasant view yard sales